The Ketogenic Diet

You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you  lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of…

YOU ARE HERE

In the mall there is always a directory which is strategically placed. The diagram consists of all the places in the mall that you could possibly go with numbers, names and other indicators. The one extricable important piece of information is the words YOU ARE HERE! This piece of information is the most important as…