Nutribullet or Ninja?

Staying healthy couldn’t be easier with the nutrition extractors on the market such as Nutribullet and  the Nutra Ninja Blending System. Gone are the days of spending an exorbitant amount of preparation and clean up time with a traditional juicer. I personally like the Ninja bullet, as I already  have the  entire  Ninja Kitchen System. Love its…

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YOU ARE HERE

In the mall there is always a directory which is strategically placed. The diagram consists of all the places in the mall that you could possibly go with numbers, names and other indicators. The one extricable important piece of information is the words YOU ARE HERE! This piece of information is the most important as…

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Sherman Browne Motivational Speaker

Sherman Browne is an electrifying Speaker, Professor and Entrepreneur dedicated to teaching, inspiring, and empowering individuals to unlock the power of their potential. Raised in the U.S. Virgin Islands, Mr. Browne began his journey as an aspiring dancer / reggae artist. In 2002, that shifted after he moved to the Bronx NY and witnessed extreme…

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Home Spa Treatment

OKAY the word is in… six more weeks of cold weather. BBRRRRRR!!! I am so over the snow thing. I know many of you in the New York City and the surrounding areas are feeling the same.  In the next few weeks this is a good time to prepare for the wonderful spring ahead. For the many…

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DIY: IKEA HACKS

Cost Saving Projects for the Home Your home is your castle. Don’t let the economy keep you from  making the home a place of enjoyment and tranquility. Looking for cost effective ideas. Then you have reached the right place. I will be bringing a plethora of do it yourself projects to this site with downloadable instructions…

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The Crow’s Anthem Part I

“The Crow’s Anthem” by Pamela R. Echols ‘You can’t win, you can’t break  even and you can’t get out of the game. People keep sayin’ things are gonna change….But they look just like they’re staying the same. ..you can’t win you’re over your head and you only have yourself to blame”…. In the movie The…

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The Gospel According to “Who Moved My Cheese”

“The Gospel According to Who Moved My Cheese” by Pamela R. Echols The theme based on “Who Moved My Cheese” by Dr. Spencer Johnson, is a short book written in a parabolic style. The book is centered on 4 characters, Sniff and Scurry (2 mice) and Hem and Haw (2 little people who are mice…

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Life Without Limbs

What if you weren’t able to hug your family, friends or children? What if you weren’t able to walk or run?  Well read and watch the life of one of the most awe inspiring people on the planet!! Nicholas James Vujicic, was  born in Melbourne Australia with no arms or legs due to a rare…

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Changing Seasons

Changing Seasons Today, as I prepared my morning tea, I was welcomed with a familiar sound. It was the distinctive sound of what is commonly known to this region as virtuoso katydids. My southern raised mother explained to me from a youngster that katydids rub their forewings (front wings) together to “sing” to each other. …

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Left To Tell: One Woman’s Extraordinary Tale of Survival

Left to Tell Immaculée Ilibagiza is a living example of faith put into action. Her life was transformed dramatically during the 1994 Rwandan genocide where she and seven other women spent 91 days huddled silently together in the cramped bathroom of a local pastor’s house. Immaculée entered the bathroom a vibrant, 115-pound university student with…

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