Healthy Choice Try Veggetti!

Are you an avid pasta lover? Would you like to try a new way of eating pasta but healthier? In our post about the Whole 30 program which highlighted Jenny Fickey’s article on Fe Media (http://fe-media.co) you were introduced to making pasta from vegetables. There are a few methods of creating these vegetable rich pasta…

The Ketogenic Diet

You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you  lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of…

Nutribullet or Ninja?

Staying healthy couldn’t be easier with the nutrition extractors on the market such as Nutribullet and  the Nutra Ninja Blending System. Gone are the days of spending an exorbitant amount of preparation and clean up time with a traditional juicer. I personally like the Ninja bullet, as I already  have the  entire  Ninja Kitchen System. Love its…