Spoken Gospel is one of the most innovative platforms for spreading the word of God I have ever seen. Created and founded by a writer, David Bowden; he and his creative team uses poems, videos and content based on the Word of God, that not only speaks the word but engages as well as enlightens….

What’s Your Excuse?!

I discovered the remarkable story of Nick Vujicic 15 years ago. He was born without arms or legs. His story continues to amaze and astound me as God uses him to speak to the world.  To read my first post about Nick click on the following: LifeWithoutLimbs We are entering a new season of the year….

Mirror Mirror

Looking for a quick option to update your living space. Mirror in a can is the best way to describe the Rust-Oleum Specialty Silver Mirror Spray Paint. The creative possibilities are endless. I have tried other brands but the Rust-oleum product is the best in my opinion.  How to Use Spray  


Lifestyle is defined by individual interests, opinions, behaviors, and orientation based on many factors. The home is the essence of a person’s lifestyle. Finding one’s style can rest on the elements of a person’s background, neighborhood, levels of experiences in what one was exposed to throughout one’s life (from childhood to adulthood).  Whatever the case,…

I Know the Way

“Commit thy way unto the Lord, trust also in Him and HE shall bring it to pass.” Psalms 37:5 On Nov 13, 1997 my Dad and I went to visit my brother Gordon at school  in upstate New York,  in a town called New City. I insisted on getting driving instructions from the director of…

The Ketogenic Diet

You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you  lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of…