The Ketogenic Diet

You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you  lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of…

I Know the Way

“Commit thy way unto the Lord, trust also in Him and HE shall bring it to pass.” Psalms 37:5 On November 13, 1997, my dad and I went to visit my brother Gordon at school in upstate New York, in a town called New City. Before leaving, I insisted on getting driving instructions from the…

Fall Season Decor

As the long days of summer give way to the crisp air of autumn, there’s something sacred in the change of seasons. God reminds us through creation that life moves in rhythms—times of growth, times of rest, and times of renewal. Fall invites us to slow down, reflect with gratitude, and bring His beauty into…

THE CHOSEN

For over five years I have watched THE CHOSEN!! To say that this show has greatly impacted my life and now some friends and family is an understatement. The growth of The Chosen, a dramatic depiction of the life of Jesus, has experienced remarkable growth and popularity in America and beyond. Over 180 countries now…

Nick Vujicic: A Life Without Limits, A Ministry Without Borders

It is 2025 and I still keep the remarkable story of Nick Vujicic at the forefront after over 15 years.  He was born without arms or legs. His story continues to amaze and astound me as God uses him to speak to the world.To read my first post about Nick click on the following: LifeWithoutLimbs…

Lifestyle

Lifestyle is defined by individual interests, opinions, behaviors, and orientation based on many factors. The home is the essence of a person’s lifestyle. Finding one’s style can rest on the elements of a person’s background, neighborhood, levels of experiences in what one was exposed to throughout one’s life (from childhood to adulthood).  Whatever the case,…