The Skin You Are In

Winter is fast approaching and it is critically important to take care of the skin you are in. This is only Part I In a three part series on taking better care of the largest organ on your body and how to take better care of it.  The article comes with a great soap recipe! What is…

Healthy Choice Try Veggetti!

Are you an avid pasta lover? Would you like to try a new way of eating pasta but healthier? In our post about the Whole 30 program which highlighted Jenny Fickey’s article on Fe Media (http://fe-media.co) you were introduced to making pasta from vegetables. There are a few methods of creating these vegetable rich pasta…

Whole 30 for a New You

Whole30 is the new buzz in the food world. Creators of the program, Melissa and Dallas Hartwig are a Certified Sports Nutritionist and Certified Physical Therapist respectively. The Whole 30 started with New York Times book It Starts with Food , which outlines the initial program of resetting a life of unhealthy eating habits. The program…