Winter is fast approaching and it is critically important to take care of the skin you are in. This is only Part I In a three part series on taking better care of the largest organ on your body and how to take better care of it. The article comes with a great soap recipe! What is…
Category: Health
Healthy Choice Try Veggetti!
Are you an avid pasta lover? Would you like to try a new way of eating pasta but healthier? In our post about the Whole 30 program which highlighted Jenny Fickey’s article on Fe Media (http://fe-media.co) you were introduced to making pasta from vegetables. There are a few methods of creating these vegetable rich pasta…
The Ketogenic Diet
You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of…