Yummy Summer Eating!

Looks like summer has finally arrived. Looking for the best in summer recipes , Good Housekeeping has some great ones to start off right. The push for staying healthy has led many to take the road of becoming vegan. Check out the link to find some of the best mouth watering recipes. Make it a…

Lifestyle

Lifestyle is defined by individual interests, opinions, behaviors, and orientation based on many factors. The home is the essence of a person’s lifestyle. Finding one’s style can rest on the elements of a person’s background, neighborhood, levels of experiences in what one was exposed to throughout one’s life (from childhood to adulthood).  Whatever the case,…

The Skin You Are In

Winter is fast approaching and it is critically important to take care of the skin you are in. This is only Part I In a three part series on taking better care of the largest organ on your body and how to take better care of it.  The article comes with a great soap recipe! What is…

Healthy Choice Try Veggetti!

Are you an avid pasta lover? Would you like to try a new way of eating pasta but healthier? In our post about the Whole 30 program which highlighted Jenny Fickey’s article on Fe Media (http://fe-media.co) you were introduced to making pasta from vegetables. There are a few methods of creating these vegetable rich pasta…

Whole 30 for a New You

Whole30 is the new buzz in the food world. Creators of the program, Melissa and Dallas Hartwig are a Certified Sports Nutritionist and Certified Physical Therapist respectively. The Whole 30 started with New York Times book It Starts with Food , which outlines the initial program of resetting a life of unhealthy eating habits. The program…