You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you  lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of the diseases that have been noted to improve using the Keto Diet.

Here are a few sources to do your own investigation. 

Dr OZ  Show https://www.doctoroz.com/article/do-s-and-don-ts-keto-diet

My son was recently diagnosed with Type 2 diabetes and we found an incredible site. It has everything you could ask for with many success stories, videos, recipes, shopping lists and more. Check out the site if you think you would be interested in trying the diet for yourself. They have a free trial for 30 days and 9.99 cost per month thereafter or you can choose the one year plan and save. https://www.dietdoctor.com/

Check out the Keto for Beginners and Cooking with Keto. Here’s to your health!

(This is for informational purposes only and we do not receive any funds for referring this site to you.) 

( Remember to always consult your physician before starting any type of diet/eating program)